First Zumba Class!

Well last night was my very first zumba class, and boy oh boy was it an incredible workout. It is completely polar opposite of tai chi but I loved it. I have always loved to dance…I am terrible but it was so fun.

The instructor was incredible, she made me so welcome in the class. There were three other ladies about the same age as me that were new to zumba as well. She really took time to make us feel comfortable. Before we started the class she said something that really stuck with me and made me feel comfortable, “even if you think you don’t know what you are doing, keep moving, keep shaking, and you are doing it perfect.”
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The ladies who are “regulars” with zumba were really nice too. While we were waiting for the instructor to arrive they were chatting with us and helping us feel welcomed. They talked about how long they had be doing zumba and how much they loved it. The group of women called themselves a zumba family, it really felt like they were too. It was such an awesome environment to be in.

The music was very different than I am used to but it was a great change of pace for me. It was a mix of Latin, hip hop, and pop to keep the energy high. Zumba is a mix of all sorts of dance; Latin, jazz, rhythm, and everything in-between. For me it was mostly jiggling around but somehow I felt get doing it. Even though I love dancing I don’t have any rhythm to keep my on beat but the instructor would call out cue’s to move and it was really easy watching her in the mirror.

After class everyone kind of hung around and chatted about each other’s families and just daily life. It was really neat seeing how this group of women started out taking the same class and now are great friends. They were so kind, asking me questions and getting to know me. A few ladies had just become empty nesters this year, so I was able to give them a little advice!

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I laughed and had so much fun the entire 55 minutes of zumba my abs were sore from moving and laughing so much.  The women who come regularly were so good, they knew all the moves and what came next. I am not worried though, I will be like them soon enough; I will be making zumba a part of my weekly routine for sure.

Zumba was the most fun I have had working out in a really long time. It felt great changing up my routine and letting lose a little.

Until next time, zumba away!

Nancy

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New Year for Growth – Greetings from a happy empty nester

Happy New Year!!!  Well I guess you can finally say the holidays are over.  As sad as I am that some of my favorite holidays and seasons are done, and I excited for the upcoming months at the floral shop because of Valentine’s Day and other spring holidays.

Beginning this New Year I want to start fresh and work towards some more goals of mine.  Sitting down and contemplating what I want to accomplish this year made me examine how much I have grown in the past two years and from when the kids still lived at the house with us.  I am extremely proud of the women I have grown more into after becoming an empty nester.  I have really rediscovered the old me and made myself a healthy and active woman.

This year I want to continue to grow and become a better me.  After seeing how much I have been able to accomplish I know that the sky is the limit, and I can’t wait to reach it!  I want to share my 2018 goals and things I want to remember to do, with you so that we can work together to make 2018 the best year yet!

Here are some of my goals and things I want to remember this great year,

  1. Practice peace with everyone I meet and continue using Tai Chi as a way to stay healthy physically, mentally, and emotionally.
  2. Continue growing as a floral designer
  3. Be sure to make time at least three times a week to exercise
  4. Learn something new each day
  5. Drink more water and eat more greens
  6. Read at least 3 books that move me
  7. Explore someplace new
  8. Take time to see the beauty in every day
  9. Don’t make excuses for things I want to accomplish
  10. Laugh often and love a lot

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They might not seem like huge goals like many other people make but they are perfect for what I want to do this year.  I don’t want to make huge changes in my life, just continue being a happy empty nester.  I want to keep growing as an individual and continue being a positive and happy person.

This year I am going to stay true to myself and make sure I remember everything I want to achieve.  It is a new year full of growth.

Happy 2018!

Nancy

Early Birthday Gift- Fitbit

fitbit-fancy-free-nancyMy daughter, Clara decided to come home this morning to have brunch with my husband and me; it was so lovely seeing her. She also surprised me with an early birthday present, a Fitbit. I am so excited! I have been wanting one for quite some time. All the reviews are great and it sounded like something I would really use. Clara even helped me set it up this afternoon!

If you haven’t heard about Fitbit’s, they are awesome little gadgets. The company’s slogan:

“Fitbit is dedicated to helping people lead healthier, more active lives”

… is exactly what I hope it does for me. Fitbit is a physical activity tracker that is supposed to help you become more active, eat a healthier diet, sleep better, and just make you a healthier person in general.

It tracks daily activities throughout the day including the number of steps you take, how far you have walked, and the calories you have burned. It also is able to tell how vigorous the exercises are and how many calories are burnt. What I think is one of the best aspects of the Fitbit, is that is monitors sleep quality. I would love to know how I am sleeping and if it correlates to the days I fell tired.

There is even a feature on it that will send me messages that are supposed to encourage me to keep moving and working hard. A few of my friends from Tai Chi have them too and we are able to become “Fitbit” friends and work together and encourage each other.

The data gets sent to my smart phone when I connect to Wi-Fi, I have gotten pretty darn good at my smartphone since getting it.  Clara showed me how to look at it on the computer and see how much I have walked and all the other features. She is such a digital guru. 😀

I am really excited to start using it and seeing how much I actually exercise and how it compares to what I eat. I am not necessarily looking for it to help me lose weight, but more to help me stay healthy, motivated, and have fun!

I will keep you updated on how I like my early birthday present and how it is working!

Until next time,

Nancy

Everyone Wants Pretty Hands

Unfortunately, no one had found the fountain of youth yet. Today, while I was having my coffee, Clara was “Snap Chatting” me photos of her newly decorated living room. Yes, I said “snap chat”. She downloaded this app on my phone where you can send photos back and forth that only last for a couple seconds. I don’t really understand it, but she loves it. Anyway, I sent her a photo of me holding my cup of coffee and couldn’t get over how “old” my hand looks.
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I have never really spent much time looking at my hands, but I understand why they say your hands show all the signs of aging. I couldn’t stop looking at them in awe. I know I don’t look like I have aged as much as my hands show.  So I jumped on the internet to find some ideas how to get rid of these “aged hands.”

I read that hands really do show the signs of aging more than most parts of the body. The years of sun exposure, the exposure to the elements, hard work, and constant washing and scrubbing really take a toll on our hands. The skin on hands thins with all the exposure to daily life and more veins become visible, age spots appear, and it is common for hands to become dry. All of this information was pretty much common sense to me, and I wanted to know how to reverse that aging.

I found this website saying that taking care of aging hands is similar to the skin care during menopause; a subject I am pretty knowledgeable on. It suggested exfoliating your hands to remove all the dry skin before moisturizing. Buffing your nails also helps make your hands look younger. I never really thought about moisturizing my hands specifically, I just put lotion on them when they are dry, so this was a new concept for me.

The site also said the moisturizing and protection are the most important in having beautiful youthful hands. It said to use a good quality hand cream and apply it throughout the day to rejuvenate your hands.

After reading all of these articles I have decided I need to find a good hand cream to reverse aging. Do you use anti-aging hand creams? If so what kind do you use and is it effective?

Until Next Time,

Nancy

Seasonal Floral Arrangement Fun

Today at the floral shop we were unexpectedly busy in a great way.  We had a ton of people walk in and call to order arrangements to be delivered and picked up later in the day.  My boss and I were scurrying around making fabulous spring and summer arrangements and bouquets.  Today at the floral shop we were unexpectedly busy in a great way.  We had a ton of people walk in and call to order arrangements to be delivered and picked up later in the day.  My boss and I were scurrying around making fabulous spring and summer arrangements and bouquets.

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I love it when people call or walk in to order because it often gives us the freedom to use flowers that are in season and create a unique seasonal arrangement.  Today was no exception, I created about 7 arrangements that were all seasonal flowers and they turned out so gorgeous.

Sometimes we have clients ask us what flowers are in season to decide what they want the main focus of their arrangement to be.  Right now is my favorite part of the year for flower availability and the aurora they give off.  The flowers are bright, crisp, and have a wonderful smell…and, in my opinion, the best to work with.In case you were wondering here are the flowers that are in season during mid-June-

• Peonies

• Roses

• Tulips

• Yarrow

• Pomegranates

• Calla Lilies

• Lilies

• Viburnum

• Pincushions

• Veronica

• Chocolate Cosmos

After days like today, I am very grateful to have my couch at home to kick my feet up and relax.    It was such a busy day but I had a great time.  It amazes me how much I can learn each and every day from just working and practicing alongside my boss.

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Working with flowers all day really puts you in a good mood too.

Until Next Time,

Nancy

Baby Shower Flowers

This week brought, yet another fun event I was able to help create beautiful floral arrangements for. This week my boss and I made arrangements for a baby shower, a girl. After I found out we were doing a baby shower, I connected the dots and realized it was for one of my friend’s daughters. It was an exciting little surprise.

Because I know the family personally it was really easy talking with them deciding what they wanted and how I could make it happen. My boss lets me, partially take the lead, it was really exciting!

Our creations for the baby shower were fun, elegant, and girly 😍

We focused on the simplicity and beautiful aspects of having a child. We used roses, cut off the stems and put them into small glass votive candle holders. They were beautiful. In taller skinny glass vases we put a variety of long stem flowers in shades of pink and white. We also made a large piece for the head table.

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Since working quite a few events now, it is clear to me that a well-designed table centerpiece has the ability to pull a whole party theme together. The freshness of floral arrangements adds an element of delicacy from nature into a static indoor setting.

Helping create these beautiful pieces and know that I am actually going to the shower tomorrow makes me reminisce about Bobby and Clara and their baby showers. It seems like it was just yesterday my husband and I got the news we were going to have our first baby girl. Just thinking about it brings a smile to my face. 😊

I love creating arrangements for events like these. The energy and level of happiness that goes into creating them is reflected in the joy it brings to our clients. I can’t wait to find out the next event I’m going to help work.

Until next time,

Nancy

GARLIC, GARLIC, GARLIC -with a recipe!

its-only-garlicIf you know me, you know I love garlic! Thank goodness my husband likes garlic as much as I do or he would never want to kiss my permanent garlic breath or eat my fabulous dinners every night. 😀 Ever since I can remember I have always loved garlic, it was one of the only things that my taste buds never grew out of and I hope never will.

This afternoon I made “Artichoke and roasted garlic” dip for my hubby and his friends that were over and they loved it.

As I grew older garlic became more than just something I loved to add to foods because of the taste, I began adding it for healthy benefits. I consider myself a bit of a garlic enthusiastic and history buff. Way back in the ancient Greek civilizations garlic was prescribed to treat a variety of medical conditions. I agree with the Greeks and believe that garlic can do wonders for your body when you consume it the right way.

Here are some of my favorite benefits of garlic

• Garlic might help fight against hair loss because it has high levels of allicin, a sulfur compound that was found to treat thinning hair. To reap this benefit, rub sliced garlic cloves on your scalp or add it to oil and massage it in.

• I always turn to garlic when I feel a cold coming on. It is full of antioxidants to fight off your illness. I find that eating it raw in a salad or other recipes is the best way for it to boost your immune system. Garlic tea is also a good choice.

• There was also a study done a while ago that said that garlic could help control your weight. Even if it is just an idea, I am going to try it.  😛

• Raw garlic or garlic extract can help reduce blood pressure and improve cholesterol levels lowing the risk of heart disease.

• Garlic is very nutritious and it has very few calories…so start eating your garlic!

There are so many benefits from garlic, I don’t know why you wouldn’t want to eat it every day!

Here is my favorite Artichoke and Roasted Garlic Dip recipe-garlic-recipe

Ingredients-
• 2 heads of roasted garlic
• 6 oz. frozen artichoke hearts, thawed and drained, and chopped
• 4 oz. cream cheese
• ½ cup plain Greek yogurt
• ¼ cup mayonnaise
• ½ tsp. pepper
• 1 ½ cups shredded cheese, I like to use a blend of parmesan, asiago, and provolone

Instructions-
• Preheat the oven to 350 degree Fahrenheit.
• In a large bowl or baking dish, mash the garlic until it becomes a thick paste then add and mix all the ingredients together, setting aside ½ cup of cheese for the top. After the mixture is thoroughly combined, top with the remaining ½ cup of cheese and pepper to taste.
• Bake for about 25-30 minutes and broil for about 5 minutes until the top is browned. Serve and enjoy your wonderful garlic dip!

What is your favorite garlic dish or side?
Until Next Time,
Nancy

4th of July Fun!

Happy Fourth of July! This year with the fourth landing on a Monday, all of our parties and fireworks were on weekend. We were pretty busy the last weekend so, today will be nice just hanging out and relaxing on the day off. We attended two fabulous Fourth of July parties at my husband’s coworker’s home and my sisters. It was a really fun weekend party hopping and helping my sister decorate and cook for her barbecue.
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My sister asked if I would help her decorate and make some of the food, of course I said yes. Over the past year or so I have really become quite the party decorator. It is always fun when I get to spend time with my sister, especially when it is something I am better at than her.

We came up with some simple party decoration ideas that wouldn’t cost a lot of money and were simple enough to keep the party relaxed. I had these big red and white buckets from a party I had a while ago for Bobby that we made into coolers for the drinks. We just filled them up with ice and put the pop in them. I also made cute little vases with red and white tulips for the tables. Tulips are very clean and crisp flowers that worked perfect for what my sister was going for. My sister insisted on using overhanging lights with red and blue bulbs to really give it a cozy feeling. It ended up looking very cute and patriotic.

After we decided on the decorations and got them all hung up and situated we began our kitchen fun! My sister assigned me to making desserts and snacky foods, my favorite. I made the cutest American flag fruit pizza, it look fabulous and tasted even better. I also made a grape salad, frozen watermelon drinks, and fresh salsa. Here are my super easy recipes I used for my Fourth of July concoctions.

Easy Grape Salad
easy-grape-saladIngredients-
• 1 lbs. seedless green grapes, stems removed, washed and halved
• 1 lbs. seedless red grapes
• 1, 8 oz. package of softened cream cheese
• 1, 7 oz. jar marshmallow crème
• 1, 6 oz. package of almonds, chopped or slivered

Instructions-
• Stir the cream cheese and marshmallow crème together until smooth and creamy. Add the grapes to the mixture and stir in. Fold in the almonds and stir until grapes and almonds are coated with the cream cheese mixture.
• Serve chilled, enjoy!

Frozen Watermelon Drinkseasy-watermelon-drink
Ingredients-
• 4 cups seedless watermelon chunks
• ½ cup sugar
• 1 lemon, juiced

Instructions-
• Combine all the ingredients together in a food processor and puree until smooth. Pout into a pan and freeze, about 1 hour. Rake the mixture with a fork and freeze for another hour, and repeat one more time. Then rake and serve in cups for a delicious refreshing watermelon drink, Enjoy!

Very Easy Salsa easy-salsa
Ingredients-
• 4 large tomatoes, diced
• ¼ cup chopped white onion
• 3 tbsp. chopped fresh cilantro
• 2 tsp. jalapeno, minced
• 1 ½ tsp. fresh lime juice
• 1 garlic clove, minced
• Salt to taste

Instructions-
• Combine all the ingredients in a bowl and mix together. Cover and refrigerate for at least 1 hour to let the flavors mix, and enjoy!

Hope you had a fabulous Fourth of July “pre-weekend!”

Until Next Time,

Nancy

Happy Father’s Day

happy-fathers-dayHappy Father’s Day to all the daddy’s out there! I think it is important to celebrate our mothers and fathers everyday but especially on these days. Bobby and Clara got their father the greatest gift imaginable last year, so I had no idea how they would be able to top that. I don’t know how they did it, but they came up with a great idea that their father absolutely loved.

Last year we got him a brand new infrared grill and a cookbook and he was the most surprised I have ever seen him. Bobby and Clara are so cleaver and good at surprising both of us. This year I helped them brain storm a little but let them take the reins. We decided since we went with such a huge gift last year, we are going to keep the gift thoughtful and more realistic.

To go along with last year’s gift, Bobby and Clara wanted to get him some new grill tools. I thought it was such a good idea. They found a good deal on a grilling set and got him some “man” spices and sauces that he can use.

This morning we made him breakfast in bed and brought the paper up to him. Bobby and Clara always laugh at the little things that make their father so happy. It is just a reminder to them that it is the little things that really matter.

Because it is Father’s Day and we usually always cook for him, he told us last week that he wants to grill a big juicy steak his way. He is so funny sometimes. I am sure he will love his gift and the spices and sauces and will use them for dinner. Obviously we weren’t opposed to that, it makes it easier for us.

It is going to be a great rest of the afternoon spending Father’s Day relaxing and then having my husband grill dinner 😀
Happy Father’s Day!
Nancy

Sparking the Romance

78-heart-valetineThis next week is one of the busiest out of the entire year at the floral shop because of Valentine’s Day. Although it is very busy, I love it so much. There is so much love and beauty in the air it is hard not to be romantic. I will have to work on Valentine’s Day so my husband and I decided to celebrate our love this weekend. I didn’t want to do anything extravagant, just spend time together, and that is just what we did 🙂

Yesterday we spent all day walking around town and to the beach. It was so great being active and romantic with the love of my life. When we got home we sat outside and enjoyed the sunset setting and our beautiful back yard. It has had quite the makeover in the past year.

Once the sun was down we continued our romantic day in the kitchen. We made a wonderful dinner together; crab rigatoni…YUMMY! It is so much fun when we are both in the kitchen, he is so goofy. Even when we are trying to be intimate he always says something so funny we both end up cracking up. His humor is what keeps our marriage always growing.

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Our dinner was so delicious and hilarious….my husband cooked the noodles a little too “al dente” and nearly burnt them to the pot. Luckily I remembered and the pasta wasn’t a total loss. We were laughing too hard to even care. 🙂 I had made chocolate covered strawberries for desert and frozen raspberries to put into our champagne for the evening. Our meal is incredible.

78-tom-hanks-me-ryan-sleepless-in-seattleAfter we finally calmed down from laughing we watched one of our favorite romantic movies, Sleepless in Seattle. I forgot how much I loved it. I don’t think we sat down to watch a movie since Christmas when the kids were home. It was nice snuggling with a blanket, sipping our champagne, and enjoying each other’s company.

We won’t be able to spend much time together this week but this weekend definitely made up for it. I love my husband so much and each moment we spend laughing makes me remember why I fell in love with him.

Our pre-Valentine’s Day date was perfect!

Until next time,

Nancy