Keeping up with Tai Chi

I have been practicing tai chi for nearly 4 years and couldn’t be happier with how it has changed my outlook and wellbeing. I began only taking one class a week, now I am in two classes a week and practice at home almost every day. It was the catalyst I needed to jump start my physical activity and wellbeing of becoming an empty nester.

I have been able to witness my body change through lifestyle changes in addition to my tai chi regimen. Tai chi works with the internal energy and channels it to be useful in physically ways. It physically works your muscles and joints to unify the breathing and improves circulation of the blood and lymphatic glands to increase the effectiveness of the immune system.

I have felt my physical, emotional, and mental wellbeing increase through tai chi. I never expected it to impact my life so much, I am so happy with who it has helped me become. I try practicing it as often as I can at home even when I don’t have much time.

I have learned a few techniques through tai chi that I use when I am stressed and feel my body and emotions acting up where ever I am.

• When I have feeling stressed or can feel a hot flash coming on, I simply sit down and relax by taking deep breaths. Breathing in through my nose and out through my mouth has been a tai chi technique that has benefited me in countless ways.

• When I need to release tension or frustration I tense up my entire body, from my toes to my forehead. I hold it for a few seconds then release my muscles and my tension and frustration.

• While I am waiting for water to boil, the oven to preheat, or a timer I do a few opening movements to open my body and my mind. It is really simple and when practiced with the breathing, can really help focus and clear my mind.

Tai chi has inspired me to try some other group fitness classes because of how much I enjoy being around others and working towards a goal together. I have heard so much about jazzercise from you lovely readers, I set out to find one. I found out my gym doesn’t offer it but I signed up for a zumba class instead. The woman at the gym said it was very similar and that they had replaced the jazzercise class with it. The first class is next week and can’t wait to see how I feel after it.

Until next time,

Nancy

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