First Tai Chi Class

I just got home from my first Tai Chi class and feel wonderful!  I had been anticipating this day since I signed up at the end of August.  It wasn’t quite what I expected but it was perfect for my wants and needs.  I feel rejuvenated and satisfied with my first class.

keep-calm-tai-chi

I was nervous what to wear and if I would be “good” at it, but once I got there I had this sudden feeling of confidence; it was great.  I wore my new workout capris and tee shirt to the first class…I really like shopping for workout clothes now. And after reading Beginning T’ai Chi by Tri Thong Dang I felt like I had a basic knowledge and was ready to give it a try.  Not everything I read I implemented in this first class but I think it will be useful in my tai chi future.  (I really enjoyed it, so I hope I stick with in for a while hence “my tai chi future”)
We began the class with loosening movements to open up our joints and relax our tight muscles.  My hamstrings were sore from biking a couple days ago, so the slow flexibility moments really helped stretch them out.  We learned a sequence of postures through the hour class.  I found myself focusing on my body and the feeling each movement gave me.  It was hard for me to go at such a slow pace at first, but I got into it after a while.

I loved my first tai chi class so much, I can’t wait for next week’s.  I think the thing I was most excited about was that I didn’t have a hot flash the entire class!  I am not sure if my hormones were just being nice to me or if the slow movement and breathing help subdue the flashes?  Either way I am very happy about it!
I think I am going to suggest my husband and friends to join my class, maybe I will wait until after a few classes to make sure I really love it.  🙂   After this first class my body feels great and I feel like I cleared my mind and centered my thoughts.  It really is an exercise for the mind, body, and spirit.

Until next time,
Nancy

P.S. If Bobby knew I was taking a Tai Chi class, he would laugh so hard.  He thinks I am the clumsiest person ever.  I don’t think he would even believe me if I told him.  It will have to be my little secret for a while. 😉

tai-chi-cat

Advertisements

One comment

  1. Pingback: Being Busy for an Empty Nester | Fancy Free Nancy


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s