I have been doing so good keeping up with my exercise routine this week. I got my husband to join me three times this week to go cycling, I’ve been making a point to take the stairs more often, and I did a living room workout twice this week. I may be speaking too soon, but I am feeling healthy and active. There is just something about being active that changes your mindset and makes you have a great day.
I have been trying to eat healthy, but it is just so hard. I am used to making quick meals for the kids that were easy and not necessarily that healthy. I want to commit this upcoming week to eating healthy AND keeping up with my activity schedule.
I am aware of what makes food taste good and how to use fresh ingredients, I struggle in portion control. I need to be conscious of how much I’m eating and pacing my consumption. I read that putting the food in a different room while you are eating, makes you think about how much you’re eating and prevents you from getting seconds or even thirds. And if you do decide to get more, you have to get up and walk to get it. I think this is a great idea; I am going to try that this week and see how it works.
I feel like Pinterest is such a good place to get motivation, workout ideas, and recipes, I think it’s safe to say I’m a Pinterest addict. This morning I pinned a bunch of recipes I want to try and found some great boards on eating healthy. Better Homes and Garden has a board called healthy dinner recipes, it is so many different recipes.
I used to be able to eat whatever I wanted and not gain any weight, but now that I am a woman of menopausal age, it is important to be aware of what kinds of food are going into my body. If I stay motivated and keep going in the direction I am now, I will be managing a healthy lifestyle in no time.
Thanks for reading!